Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 Manicotti Pasta Shells -- 2 ts Fresh Parsley -- chopped
Cooked and drained 1 Egg White
1 pk (10 Oz) Frozen Spinach, 2 c Tomato Sauce
-chopped, thawed 1/4 c Tomato Paste
1 tb Green Onions -- chopped 1/2 ts Garlic Powder
1/4 ts Ground Nutmeg 3/4 ts Dried Oregano
1 c Cottage Cheese, Lowfat -- 1/2 ts Dried Basil
Rinsed and drained 2 tb Parmesan Cheese -- grated
1/4 c Skim Milk

1. Preheat oven to 350 F.

2. Cook the spinach, onions, and nutmeg in a small amount of water and
drain.

3. Mash the cottage cheese with skim milk and parsley and add to the
spinach.

4. Beat egg white with a fork until frothy and add to spinach mixture.

5. Combine remaining ingredients and cook over low heat 3-5 mins.

6. Stuff spinach mixture into manicotti shells.

7. Spoon a layer of tomato sauce on the bottom of a baking dish and
arrange shells on top. Pour remaining sauce over manicotti and
sprinkle with Parmesan cheese.

8. Bake for 30 mins.

YIELD: 6 servings.

1 serving = 320 Cal; 17 Prot; 1.6 Fat; 60 Carb; 0.6 Sat; 0.6 Mono; 0.6
Poly; 3.2 Chol; 370 Na

Recipe By : The Living Heart Diet by M. E. DeBakey ISBN
0-671-61998-5

From: Dan Klepach Date: 02-27-95 (227) Fido:
Cooking

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