Sunburgers

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Recipe by: pieter-willem

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Extra lean ground beef 4 Whole wheat hamburger buns
1/2 lb Freshly ground turkey breast 4 Lettuce leaves
1/3 c Bulgur wheat, uncooked 4 Unpeeled tomato slices
1 tb Worcestershire sauce 2 Onion slices, separated into
1/4 ts Pepper -rings
Vegetable cooking spray

Combine first 6 ingredients in a bowl; stir well. Divide mixture into
4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
rack with cooking spray; place on grill over hot coals. Place patties
on rack, and cook 4 minutes on each side or to desired degree of
doneness. Line bottom half of each bun with a lettuce leaf; top with
a patty, tomato slice, onion rings, and top half of bun. Repeat
procedure with remaining ingredients. 4 servings.

NOTE: Sunburgers can be broiled. Coat a rack with cooking spray;
place rack in a shallow roasting pan. Place patties on rack, and
broil 4" from heat 6 minutes on each side or to desired degree of
doneness.

Per serving: 35 calories, 29.5 grams protein, 34.4 grams
carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
milligrams sodium.