"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: marie-celestine
Rate this recipe (8 votes)
445 people have saved this recipe
See below ingredients and instructions of the recipe
1 Large onion,finely chopped
3 Cloves garlic,minced
4 ts Ground cumin
2 ts Olive oil
1 lb Crab surimi chunk seafood
2 15 oz can cannellini beans
10 oz Pkg. chopped spinach,thawed
1 Red bell pepper,cut in strip
In a 2 1/2 quart casserole,combine onion,garlic,cumin and olive
oil;mix well.Do not cover.Microwave for 4 minutes.Add surimi,drained
beans,spinach and bell pepper;toss gently to combine.Cover with lid
or vented plastic wrap.Stirring midway through cooking,microwave on
high 5 to 6 minutes or until thoroughly heated.Let stand 3 minutes.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!