Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 lb Lean Boneless Pork
2 ts Cooking Oil
1 ts Sesame Oil
1 Sm. Carrot *
1/2 Sm. Green Bell Pepper **
1 Green Onion, Sliced
2 tb Brown Sugar
1 ts Cornstarch
1 tb Water
1 tb Red Wine Vinegar
1/2 ts Soy Sauce
Dash Ginger
1/2 c Pineapple Chunks, Drained
Hot Cooked Rice

* Carrot should be sliced thinly and use a bias cut. ** Pepper
should be cut into strips.

Partially freeze pork. Thinly slice into bite-size strips. Preheat a
6 1/2-inch microwave browning dish on 100% power for 4 minutes. Add
cooking oil and sesame oil to browning dish. Swirl to coat the dish.
Add the sliced pork. Micro-cook, covered, on 100% power for 1 1/2 to
2 1/2 minutes or till pork is no longer pink, stirring every 30
seconds. Stir in sliced carrot, green pepper strips and sliced green
onion. Micro-cook, covered, on 100% power for 2 to 3 minutes more or
till the vegetables are crisp-tender. Drain off liquid. In a 2-cup
measure stir together the brown sugar, and cornstarch. Stir in the
water, red wine vinegar, soy sauce and ground ginger. Micro-cook,
uncovered, on 100% power for 1 to 1 1/2 minutes or until thickened
and bubbly, stirring every 30 seconds. Stir in drained pineapple
chunks. Micro-cook, uncovered, on 100% power about 30 seconds more
or till the pineapple is heated through. Toss the pineapple mixture
with the pork mixture and serve with cooked rice.

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