Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 x Swiss steak cut into Peeled sliced
Serving pieces 1 x Medium bell pepper
1/2 c Flour Seeded sliced
1 x Medium onion 2 c V-8 or tomatoe juice

Place onions and bell peppers in bottom of crockpot. Pound flour in
the steak (seasoned with salt and pepper) with a meat mallet until
meat is tender. Brown in hot oil, and place in crock pot over the
onions and peppers. Cover with the V-8 juice or tomato juice. Set on
low and cook until done (it is OK if it cooks all day). Serve over
cooked rice...

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