Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Pink beans (navy beans or Salt
- other medium to small Freshly ground black pepper
- beans can be substituted) 2 c Beef broth plus water,
1/2 c Pearl barley - as needed
1 lb Beef short ribs Formatted by Manny Rothstein
1 lg Onion, sliced

Soak beans for 1 hour. Rinse well, picking out any dirt or stones.
Place rinsed beans, barley, short ribs, onion and salt and pepper to
taste in large pot with tight-fitting lid and ovenproof handles. Add
beef broth and water to cover. Cover pot. (If lid isn't tight enough,
cover top of pot with piece of foil and then cover with lid to form
tighter seal). Bring to boil, then simmer 1 hour.
After 1 hour of simmering, place pot in oven and cook at 300 degrees
for 6 hours. Uncover pot during last hour to cook down any excess
liquid.
Makes 4 to 6 servings.

Each serving contains about: 766 calories, 58 grams carbohydrates,
130 mg cholesterol, 785 mg sodium, 67 grams protein, 29 grams fat, 12
grams saturated fat.

Copyright Los Angeles Times, November 16, 1995 By Candy Sagon, The
Washington Post
Submitted By MANNY ROTHSTEIN On 11-25-95

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