Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Chuck Steak; trimmed and cut 2 tb Chili Powder
-into 1/2" cubes 1/2 ts Salt
1 md Onion; chopped 1/4 ts Pepper
1 Clove Garlic; minced 1/4 ts Cayenne Pepper
2 c Spicy Tomato Juice 1 tb Masa
1 c Beef Broth 1 tb Water
1 ts Worcestershire Sauce

Brown meat and onions in a skillet; drain. Add garlic, tomato juice,
broth, Worcestershire, chili powder, salt, pepper and cayenne pepper.
Simmer over low heat for 2 hours, adding more tomato juice if needed.

Combine masa and water; whisk until smooth. Add to chili and cook for
15 minutes, or until thickened. Garnish with shredded cheese, sour
cream, and sliced jalapeno peppers, if desired.

Per serving: 195 calories, 27 g protein, 8 g carbohydrate, 6 g fat, 2
g saturated fat, 68 mg cholesterol, 799 mg sodium, 1 g fiber.

Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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