Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Margarine 3/4 c Shredded lo-fat Cheddar
2 tb Fine dry Bread Crumbs -cheese
12 oz Tofu -- drained 7 oz Can Whole Kernel Corn,
Egg Whites -drained
Egg 1 tb Dried minced Onion
1/3 c Skim Milk md Tomato
1/2 ts Oregano -- crushed 1 tb Snipped fresh parsley (opt
1/8 ts Garlic powder

Spread the margarine over the bottom and sides of a 9" pie plate.
Sprinkle with bread crumbs to coat the dish. Cut up Tofu. In a
blender or food processor bowl combine tofu, egg whites, whole egg,
milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar cheese,
1/4 t pepper, and 1/8 t salt. Cover and blend or process till smooth.
Stir in corn and dried onion. Pour into prepared pie plate. Bake,
uncovered, in a 350 deg F. oven for 30-35 minutes or till knife
inserted near the center comes out clean. Cut tomato into thin
wedges. Arrange wedges atop quiche. Sprinkle with the remaining
cheese. Bake for 3 minutes more or till cheese is melted.

Per serving: 212 calories, 18 g protein, 14 g carbohydrates, 10 g
fat, 83 mg cholesterol, 411 mg sodium, 254 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-04-95 (71) Recipes

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