Main Ingredients:

See below ingredients and direction

Cooking Preparation of the Recipe:

1 TBSP olive oil
1 Cup finely chopped yellow onion (aobut 1 med-lg onion)
1/2 Cup finely chopped carrot (about 1 med-small carrot)
1/4 C finely chopped celery (about 1 small rib)
1 lb. extra lean ground turkey breast
1 cup old fashioned rolled oats (not quick cooking)
1/2 cup plus 3 TBSP nonfat tomato salsa (as hot as you like)
1 large egg
2 TSP minced fresh Italian (flat leaf)parsley
3/4 tsp. salt
1 tsp. freshly ground black pepper
1. Preheat oven to 375 degrees. Coat 8 1/2 x 4 1/2 x 2 3/4 inc. loaf pan with nonstick
cooking spray and set aside.
2. Heat olive oil in med. size heavy skillet over moderately high heat for 1 min. Add
onion, carrot and celery and stir fry until limp - about 5 minutes.
3. Transfer skillet mixture to large bowl. Add turkey, rolled oats, 1/2 c. salsa and all
remaining ingredients. Mix well.
4. Pat mixture into prepared pan and bake uncovered 30 minutes. Spread remaining 3
TBSP salsa on top and bake until meatloaf is set and juices run clear- about 15 mins.
longer.
5. Remove meatloaf from oven and let stand in upright pan 15 minutes; this firms up the
loaf and allows the juices to settle.
6. Cut into six thick slices and serve.
Makes 6 servings at 4 pts apiece

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