Ww - chili con carne


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Recipe by: arnoux

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 Beef Broth Mix - WW
Seeded and diced
12 oz Beans, drained, canned
1/2 c Tomato puree
Pinto or red kidney
1/4 c Onion -- diced
8 oz Pork, cooked -- dice
2 Garlic cloves -- minced
1 c Tomatoes, canned -- crushed
1 ts Oregano leaves
1 Pepper, med. green bell
1/8 ts Cumin -- ground

In a small bowl combine broth mix with reserved liquid from canned
beans and enough water to make 1 cup. In a large saucepan combine
broth mixture and remaining ingredients; simmer, stirring
occasionally, about 4 minutes or until desired consistency.

Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5
optional cal.

Recipe By :

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