Ww oriental chicken
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Recipe by: adin
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Chicken breasts; deboned
1 pk Frozen oriental vegetables
1/4 c Soya sauce
1 tb Wine
1 ts Cornstarch
2 c Rice; cooked
2 tb Oil
Marinate chicken in wine, soya sauce and cornstarch. Stir fry
vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of
oil and stir fry chicken for 5 to 7 min. Add vegetables and rice.
Makes 4 servings.
3 oz. protein
1 serving vegetabe
1 1/4 serving fat
1 1/2 extra
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