1 1/2 pt Vegetable stock 1/2 pt Dry cider 2 oz Short-grain brown rice Salt pepper 2 ea Lemons, juiced, rind grated ...

--------------------------FORMATTED BY S.GRABOWSKI-------------------------- 1/3 c Raw brown rice 2 tb Butter 2 c Sliced ...

5 tb Chopped onions 1 c Oil 2 c Water 1 c Brown rice 1 ts Salt 2 ts Kelp 2 ts Dill weed 1/4 ts Cinnamon ...

3 oz Rye flakes 3 oz Jumbo oat flakes 3 oz Barley flakes 3 oz Wheat flakes 3 oz Peanut kernals -- not salted or ...

2 1/2 lb Frying chicken cut up 4 c Water 1 ea Medium carrot, sliced 1 ea Medium stalk celery, sliced 1/2 c Barley 2 t ...

10 Asparagus Spears 2 tb Dijon Mustard 1 tb Reduced-Calorie Mayonnaise 10 sl Bologna (large) Trim the bottom end of the ...

1 12-inch pizza crust, -prebaked,or focaccia bread 2 c Fontina, shredded, or - Danbo cheese 1 lb Fresh ...

418 g Canned Alaska salmon -(red or pink) 550 g Ready-made shortcrust pastry 75 g Broccoli florets; blanched 75 g ...

6 ea Asparagus stalks; peeled 1/2 c Shiro miso 1 tb Mustard, powdered Snap the tips from the asparagus and save for future use. ...

1 lb Shrimp;prepared w/tails 1 c Asparagus; 1" pieces 1 c Carrots; 1/4" slices 1 c Celery; 1/4" slices 1 c Cauliflower; ...