3/4 lb Raw prawns 1/2 ts Salt 1 1/4 tb Black beans 1 ts Oil 1 Clove garlic, chopped ...

1 Arctic char - 1 kg(4.5 lbs) 2 Lemons, cut into wedges 6 tb Butter 1 tb Cajun spice (recipe ...

5 Garlic cloves, chopped 2 T Cilantro, chopped 2 T Cumin Juice of 1/2 lemon 2 T ...

2 lg Catfish fillets 1/2 t Black pepper -(or any firm fish) 1/4 t Cayenne pepper (or more, 1 C ...

1 sm Serve of egg noodles 50 g Peas 1/2 Capsicum diced 1 Shallot cut in strips 1/2 Purple onion diced ...

2 cn Tuna, chunky - 6/ oz each 3 c Egg noodles, uncooked 1/2 c Celery, chopped 1/3 c Green onions, sliced 1/2 c Sour cream ...

1 pk Noodles with almond sauce mx 2 c Boil water 2 oz Mushrooms; chopped, drained 1 cn Tuna; drained, flaked 2 tb Onion; ...

4 c Cooked noodles 16 oz Can salmon, drained flaked 4 oz Can mushroom slices, drained 10 1/4 oz Cream of celery soup, can ...

1 lb Salt Cod 1/4 c Onion; Chopped, 1 sm. 1 Clove Garlic; Minced 1/4 c Vegetable Oil 8 oz Tomatoes; Cut Up, 1 cn 2 ...

1 lb Shrimp; * 1/2 c Onion; Finely Chopped, 1 Md 1 Clove Garlic; Minced 2 tb Vegetable Oil 2 tb Flour; Unbleached 8 ...