1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

1 pk Wild/brown rice mix; (cook) 1 Large ripe avacado 1 tb Fresh lemon juice 4 Scallions; chopped 12 Pitted black ...

6 Dried mushrooms 2 c Cooked brown rice 1 1/2 c Cooked beef chunks 3 oz Crumbled feta cheese 6 Pitted black olives ...

1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 ...

1/2 lb Ground pork 1/2 lb Ground beef 1 Egg 1/2 c Brown rice, uncooked 1 Onion, diced fine 1/2 ts Tomio (thyme) ...

3 1/2 lb Pork shoulder or butt -- boned, trimmed, -- and cut into 2" cubes 2 ts Dried marjoram 1/2 c Port 1/2 c ...

1/4 c Teriyaki sauce 1/4 c Water 1 lb Chicken breasts -- (skinned and boned) - cut into 1-1/2 inch pieces 2 ...

1 lb Ground beef 16 oz Cn stewed tomatoes 1 c Small sweet peas 1 c Sharp cheddar, shredded 1 Pkg onion soup mix 1 1/2 ...

1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 ...

4 Boneless, skinless chicken -breast halves (about 1 -pound) 1 tb Margarine or butter 1 tb Water 1 ...