3 c Water 1/2 c Medium Pearled Barley* -- Quaker Scotch Brand 1 ts Instant chicken bouillon -- granules 1/2 ...

2 c Water 1/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 3/4 ts Salt (optional) 15 oz Van Camp's Red Kidney Beans ...

2 lg Naval oranges 4 c Cooked grains, such as - brown rice, barley or - kamut 1 tb Grated orange zest 1/3 c ...

3 c Cooked brown rice 1 c Orange juice 1 c Orange sections, or canned -mandarin orange sections 1/2 c Golden ...

1/2 c Tahini 8 oz Firm (or firm silken) tofu 1 Lemon; zested and juiced 1/4 c Cider vinegar 1 Garlic clove; minced ...

1 c Brown rice 2 Kiwifruit 1 New Granny Smith or Braeburn -apple 1/2 c Thinly sliced celery 1/2 c Red ...

----------------------------------DRESSING---------------------------------- 2 ts Wasabi powder* 1 tb Soy sauce 1/4 c Rice wine ...

4 c Cold cooked brown rice 1/4 c Peanut oil 1 ts Salt 1/2 ts Pepper 1 ts Sugar 1 ts Roasted sesame oil 1 md ...

-----------------------------------SALAD----------------------------------- 3 c Mixed salad greens 1 ea Carrot, chopped 1 ea ...

2 c Water, lightly salted 3/4 c Brown rice 1 c Corn kernels, cooked 1/3 c Black olives, chopped 1/3 c Green olives, chopped ...