---------------------------SAUCE-------------------------------- 1 cn (15 Oz.) Tomato Puree 1/2 c Water 3 tb White Vinegar ...

1/3 c Chopped Bacon 1/3 c All-Purpose Flour 4 Stalks Celery, chopped 1 Large Onion, chopped 1 Large Green ...

4 ea Fillets white fish, 1 lb 1 ea Egg white 1 tb Water 1/2 c Cornflake crumbs 1/8 ts Lemon pepper 2 ts Chopped ...

4 ea Fillets white fish, 1 lb 1 tb Water 1/8 ts Lemon pepper 1 ts Low fat margarine, melted 1 ea Egg white 1/2 c ...

4 cn (4 oz each) Maine Sardines - in tomato sauce 8 oz Tomato sauce 1 c Dry bread crumbs 1/3 c Parmesan cheese; ...

1 1/2 lb Fillets (catfish, snapper,fl 1 c Milk 2 c Yellow cornmeal 1 ts Tabasco 1/2 ts Salt 1/4 lb (1 stick) ...

1 lg Egg white 1 tb Canola oil 1 tb Toasted sesame oil 1 ts Reduced sodium soy sauce 1/2 c Unseasoned dry ...

1/2 lb Cold cooked salmon or trout* 1 lg Cucumber 1 bn Watercress 1/4 lb Shelled young peas 8 oz Brown rice 2 oz ...

Stephen Ceideburg 1 Live Dungeness crab, about 2 -to 3 pounds 3 tb Peanut oil 1 ts Salt Eight 1/2-inch ...

1 Live crab, 2 to 2 1/2 pounds 3 tb Olive oil 1 tb Shredded ginger 1 tb Chopped garlic 2 Serrano or other ...