-VIVIAN THIELE 16 oz Frozen Stir Fry Vegetables -OR- 4 c Fresh Vegetables for -Stir Fry *****A ...

3 1/2 lb Flank steak 2 Med. onions coarsely chopped 2 c Tomatos stewed chopped 1 c Tomato paste 1 tb Liquid Smoke ...

1 tb Vegetable oil 1/2 Onion ;chopped 4 Garlic cloves ; minced 1 ts Cumin 1/2 ts Salt 2 Chipotle chiles ...

16 oz center cut fillet 16 oz red bliss potato -- cut in : half 2 lb asparagus -- pencil thin 4 bn ...

4 ea Medium red bell peppers 3 tb Butter 2 tb Oil, preferably corn 2 c Corn kernels, fresh or Frozen 1 ...

3 1/2 lb Flank steak 2 Med. onions coarsely chopped 2 c Tomatos stewed chopped 1 c Tomato paste 1 tb Liquid Smoke ...

3 tb Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t ...

6 7-inch tortillas 1/2 c Cucumber, chopped 1/2 c Tomato, chopped 1/2 c Green onion, chopped 1/3 c Alfalfa or bean ...

1 Onion, chopped 2 tb Olive oil 1/2 c Ricotta cheese 10 oz Frozen spinached, chopped, -thawed and squeezed ...

Salt 1 lb Sugar snap peas, trimmed 3 tb Finely chopped shallots 3 tb Rice-wine vinegar 1 ts Honey 1 ts Dijon mustard ...