2 lb Pinto beans 16 oz Tomato sauce 1 lg Onion chopped 1 Ham hock 1 Clove garlic 1/2 ts Cloves 1/2 ts ...

Olive oil spray 1 lb Red potatoes; washed and cut -into 2-inch pieces 2 ts Margarine or butter 1/2 c Fat-free, low salt ...

4 sl Raw bacon 1 md Onion, finely chopped 1 lb Lean ground beef round 1 Clove garlic, peeled and -crushed ...

2 1/2 c Black Beans 6 c Water 2 Onions Sliced 1 Green Pepper Sliced 1 cl Garlic Crushed 1 Bay Leaf ...

1/2 c Packed brown sugar 3 tb Flour 1/2 ts Nutmeg 2 tb Margarine 1/2 c Chopped pecans 2 cn Yam, drained (17 oz) ...

1 1/2 c Sweet potato; grated 6 oz Evaporated milk 1/4 ts Mace 1/4 ts Ginger 1/4 ts Cinnamon 1 pn Salt 1/2 c Sugar ...

1 c Tomatillos; Chopped, 6 oz 3/4 c Tomato; Seeded And Chopped 3/4 c Green Bell Pepper; Diced 3/4 c Yellow Bell Pepper; ...

1 tb Olive oil 1 lb Chicken,boneless,chopped 1/4 c Onion, chopped 1 c Chicken broth 1 4 oz can Green chilies ...

3 c Fresh or frozen corn, -cooked 10 oz Of canned kidney beans, -drained 1 Red pepper, chopped 1 ...

2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ...