4 fl Plain yoghurt 1 pn Green food colour (optional) 1 ts Fresh mint; chopped 1 pn Salt 1 ts ...

1 lb Turbot fish, -in fillets 1 Onion, chopped 2 Tomatoes, chopped 1 Avocado, chopped 1 c Green olives ...

1 oz Mushrooms, dried -(or use about -1/4 lb fresh mushrooms) 1/2 c Warm water 1 lg Onion 2 1/2 ts Butter 1 ...

2 sl White bread 1 ea Egg separated 2 sl Cheese 1 tb Mayonnaise 12 ea Cooked ...

3 tb Virgin olive oil 2 ts Chopped garlic 3 md Red onions peeled/sliced 1/4 c Chopped fresh oregano 1 c ...

2 c Skim milk or nonfat milk .topping 1 Envelope (small box) low-cal 1 tb Chocolate syrup .chocolate ...

-June James-GNDR31B 1/2 c Blanced almonds, chop+toast 1 c Sugar 3 tb Water 1 c ...

1 1/2 tb (heaping) flour Sugar to taste 50 g Butter (3 1/2 Tbsp) 2 Egg yolk 1 l Beer ...

1/4 c Vegetable stock 1 c Zucchini, chopped 1/2 c Shiitakes, chopped 1/4 c Green onions, sliced 1 ts Basil 1 ts ...

2 2/3 c Plain yogurt 1 Cucumber peeled and grated 2 tb Finely chopped fresh mint 1/2 ts Roasted cumin seeds 1/4 ts ...