3 Boneless chicken breasts- 4 oz each 2 T Low fat yogurt 12 Soda crackers, crushed 1 t Dried thyme 1/2 t ...

1 c Couscous 1 sm Red onion, chopped 1 ts Salt 1/4 ts Paprika 1/4 ts Cinnamon 1/4 ts Black pepper 1 1/2 c Boiling ...

1/4 lb Dried cannellini beans -- 1/2 Carrot -- peeled and Rinsed and soaked -chopped 2 Potatoes ...

1 lb Lean Ground Beef 1/4 t Salt 2 oz Pepperoni; Chopped,1/3 C Abt 8 oz Tomato Sauce; 1 Cn 1/3 c Bread Crumbs; ...

2 tb Finely chopped shallots 2 tb Vinegar 1 1/4 c Mayonnaise 1/4 ts Salt 1/2 ts Garlic powder 1/4 c Sour cream 1 tb ...

2 c Long grain white rice - -Cold water The Chinese rinse rice five or six times to remove ...

1 sm Leek Black pepper corns 1 Celery stalk 2 tb Cooking fat =OR= 1 ...

4 ea Tomatoes 2 ea Garlic cloves, crushed 1 ea Green bell pepper 2 ts Lemon juice 1 ts ...

4 Alligator tail steaks, cut Lime slices -about 3/4" thick Fresh ground black pepper ...

1 c All-purpose flour 3 lb Raw shrimp, peeled and 1 tb Paprika -deveined 1/2 ts Salt ...