3 lb redfish 1 ea onion, large, minced 1 tb lard 6 ea tomatoes, large, chopped 2 tb flour 4 c water 6 oz claret ...

1/2 c Sugar 2 ea Egg, well beaten 1/3 c Butter 2 c Flour 3 ts Baking powder ...

24 oz Chicken breast;or 1 chicken 2 c Leek tops;cut in 3" pieces 2 Slices of ginger root 4 c Shantung ...

1 c Shredded carrot 1 c Snow peas, blanched, 1 c Shredded daikon -chilled, slivered, and ...

----------------EAT MORE, WEIGH LESS;ORNISH--------------------- 4 Shallots 2 ts Dijon mustard 2 c ...

2 ea Anchovy Fillets 1 ts Worcestershire Sauce 1 ts Dijon Mustard 2 tb Parmesan Cheese 1/4 ts ...

2 lb Pigs' feet Washed, blanched and Chopped Into 1 1/2 - 2 inch pieces 5 c Chicken or pork stock 1 ...

1/2 c Pecan halves -- chopped 1/2 c Margarine -- melted 1/2 c Dried apricots 1/2 c Packed brown sugar 1 ts Ground cinnamon ...

2 1/4 c All-purpose flour 3/4 c Margarine 1/3 c Confectioner's sugar 2/3 c Semisweet chocolate chips 2 tb Margarine 1/2 c ...

----------------------------CAKE--------------------------------- 6 lg Egg yolks 2 tb Fresh orange juice 2/3 c ...