1 c Cooked; drained barley 1 c Cooked chickpeas; slightly 1/2 c Quick-cooking oatmeal -- raw 1/8 t Salt 1 t Paprika ...

1 ea medium head cauliflower 1 ds salt and white pepper 4 c chicken broth 1/4 c fresh chopped parsley ...

1 1/2 c Sugar 3 Eggs 1 1/2 c Pecans 1 1/2 ts Vanilla 3/4 c Flour 1 1/2 Sticks of butter 1 1/2 c Chocolate chips 2 ...

2/3 c Sugar 7 Eggs 3/4 c All-purpose flour 3 Tablespoons cornstarch 2 Teaspoons grated lemon rind ...

1 lb Box confectioner's sugar 6 tb Butter or margarine 1/4 c Milk 1/2 ts Salt 1 ts Vanilla 1/4 To 1/2 cup cocoa, ...

1 sl Ham, 1" thick 1/2 c Brown sugar 1 c Fine bread crumbs 3 tb Water Salt and pepper 2 ts ...

2 md Cans of pineapple tidbits 6 oz Can or orange juice, frozen 1 pk Instant lemon pudding 3 Bananas, sliced 1 cn Pears, ...

2 lb Ground beef 1 lb Bulk pork sausage 1 Sm. onion, finely chopped 1 c Milk 1 Egg, lightly beaten 2 c Dry ...

75 ml Olive oil 50 g Garlic 75 g Onion 700 g Canned or fresh tuna 1 Glass white wine 400 ml Tomato sauce 50 g ...

----------------INFO: FROM LOW CALORIE RECI--------------------- ----------------NUTRITION INFO: 213 CAL, 1--------------------- ...