1 c Brown rice, cooked Unrefined vegetable oil, -as needed 3 c Thinly sliced mixed -vegetables ...

1 cn 7 oz green chiles, drained 3 c Shredded Monterey Jack Cheese and/or cheddar cheese 2 md Tomatoes, peeled sliced ...

1/2 lb Bulk Italian Sausage 1/4 ts Dried Oregano, Crushed 2 tb Chopped Onion 2 ea Single French Rolls, ...

2 ea Hardcooked Eggs, Chopped 2 tb Finely Chopped Onion 6 1/2 oz (1 cn) Tuna, Drained 1/2 ts Prepared Mustard 4 oz ...

2 tb cinnamon 2 c brown sugar 1 c walnuts, chopped 1 1/2 c salad oil 3/4 c chocolate chips ...

---------------------------------VEGETABLES--------------------------------- 1 lb pork butt, chopped fine 1 ea green onion, ...

--------------------------------CAROB BALLS:-------------------------------- 20 oz peanut butter 1 tb buttermilk 1/2 ...

8 oz soba (buckwheat noodles) 2 tb sesame oil 1 ts Asian sesame oil 2 tb soy sauce 1 ea Sauce: ...

1 lb Beans, dried black 1/2 ts Thyme, dried leaf 1 c Onion; chopped 1/2 ts Oregano, dried leaf 1 tb ...

12 oz Pkg peanut butter chips 14 oz Can condensed milk 1/4 c Butter 1/2 c Chopped peanuts (optional -- -I leave these ...