1/2 c Low Cal. Italian Salad Dressing 1 ts Dried Basil 1 tb Minced Fresh Parsley 1 md Size Yellow Squash ...

2 ea Hardcooked Eggs, Chopped 6 1/2 oz (1 cn) Tuna, Drained 4 oz Shredded Cheddar Cheese 1/4 c Chopped Green Pepper 2 T Finely ...

2 c shrimp-flavored noodles 3 c chicken broth 4 qt salted water 2 tb white rice vinegar 1/2 c lily ...

1 lb Sauerkraut 6 sl Bacon 2 tb Flour 1 ts Caraway seeds In a saucepan, simmer the sauerkraut with the caraway seeds in a ...

1 Red bell pepper -- roasted -lb each) -- excess fat -and peeled -trimmed 1 ...

20 sm Chinese mushrooms (or 1 can 1/2 lb Bean sprouts - sliced mushrooms) 2 Green onions, slivered 1/4 lb ...

4 Oranges, seeded and -very thinly sliced -very thinly sliced 2 tb Creme de Cassis 4 ...

1 1/4 c Quick oats 1/2 c Sliced dates 1/4 c Melted butter or margarine 1/2 c Pineapple juice 1/4 ts ...

1 c Soy sauce 2 Cloves garlic; minced or mas 1 c Water 1 tb Ground ginger ...

2 md Baking potatoes (about 6 1/8 ts Pepper -ounces each) 1 c Hot cooked chopped 1/2 c Plain nonfat ...