1 sm Onion, minced 1/2 c Fine bread crumbs 2 Garlic cloves, mashed 1 Egg 2 tb Butter or ...

-MEAT MIXTURE: 1 cn Tomatoes, chopped 1 lb Beef, ground -CHEESE MIXTURE: 1 1/2 ts ...

4 tb Oil 1/4 c Scallions, thinly sliced 1 c Bulgur, washed 1 c White basmati rice 2 c Vegetable broth Salt ...

1 lb Large shrimp 1 md Onion chopped fine 1 sm Green pepper, seeded and cut Into strips 1/4 c Butter 1 ...

1 1/2 c All-purpose flour pn Salt 1/2 c Butter 3 tb Sugar 1 Egg yolk 2 ts Cold water 4 Granny Smith ...

2 tb Vegetable oil 1 Onion, diced 2 Cloves garlic, chopped 2 Large baking potatoes,- Peeled diced ...

4 oz Plain Flour pn Salt pn Turmeric (optional) 5 fl Beer 1 Size 3 Egg 1 tb Oil 1 Size 3 Egg ...

2 sl toast : cooked leftover broccoli : (reheat in microwave or : double 2 TB butter 2 ...

Notes: Serves 4. Goes well with any Japanese food, it?s also good when cold. Also makes a great topping for tofu. Total Carbohydrates: 14 To crush ...