3 c Water 2/3 c Pearl barley 2/3 c Brown lentils 2/3 c Long-grain brown rice 1/4 c Vegetable oil 2 c Carrots, grated ...

Typed by Manny Rothstein 2 tb Vegetable oil 4 ts Rice vinegar 1 ts Soy sauce 1/2 ts Sugar 1 ts Ginger, finely ...

------------------------HERBED TOFU----------------------------- 1 lb Extra-firm tofu 2 tb Chives 2 tb Chervil ...

16 oz Refried beans 10 oz Shredded Cheddar cheese 1 1/4 oz Package taco seasoning mix Large, ripe avocado, ...

4 Chicken breast halves Vegetable cooking spray -- (4 oz each) 2 ts Reduced-calorie ...

1 ea (8 oz.) cream cheese Sprinkle of garlic salt 2 c Sour cream Sprinkle of parsley ...

------------------------INGREDIENTS----------------------------- 3 ea To 4 lbs. pork back ribs ---------------------GALLIANO BBQ ...

-----------------------------------DOUGH----------------------------------- 2 1/4 c All-purpose flour Salt 1/4 c Plus ...

1 Quick coffee cake recipe 1/2 c Flour 1/3 c Brown sugar -- packed 1/4 ts Ground cinnamon 1/4 c Butter or margarine ...

2 lb Butternut squash; peeled -cut in 1 1/2 " cubes 6 Shallots; peeled 2 tb Vegetable or olive oil 2 ts ...