-----------------------------------CRUST----------------------------------- 1/3 c Rolled oats 3 tb Margarine or butter ...

1 ea LARGE BUNCH, BROCCOLI 3 tb FLOUR 1/4 ts SALT (OPTIONAL) 1/2 ts ITALIAN HERB SEASONING 16 oz LOW FAT ...

Makes 2 cups -(reconstituted, about 8 -quarts, or 1 cup of broth Per Tbsp. of essence. 6 lb (or more) ...

46 oz Can tomato juice 1 Clove garlic, pressed 1 tb Sugar, heaping 1 ts Salt 1 ts Seasoned salt 1/4 c Olive ...

1 md Cucumber, Peeled, Seeded And Shredded 1 (8 Oz.) Carton Plain Low Fat Yogurt 2 Green Onions, ...

1 1/2 lb Lean ground beef 1 c Fresh bread crumbs 1 md Onion, chopped 1 cn 8 oz Hunts Tomato Sauce 1 Egg 1 1/2 ts ...

2 lb Cubed pork 3 tb Soy sauce 1/4 c Vinegar 1 sm Onion, sliced 2 Tomato, cut in slices 2 tb Cornstarch ...

1 tb Oil 1 Diced onion 1 c Tomato soup 3 c Water 1 tb Beef soup mix 3/4 c Pasta (rainbow) This is a ...

4 oz Cream cheese; softened 2 ts Dijon mustard -OR 2 ts Honey mustard 1 cl Garlic; minced 1/8 ts Black ...

-----------------BAKED COD, CALAMATA STYLE---------------------- 3 lb Salt cod Water as needed Flour for dipping 1 ...