1/4 c butter 1/4 c apple cider 2 tb prepared mustard 4 ea fish steaks Melt butter in a skillet. Spread surface of fish steaks ...

4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c ...

1/2 c water 1 1/3 c bread flour 2/3 c whole-wheat flour 2 ts nonfat dried milk 1 ts salt 2 ts applesauce 1/2 c ...

1 lg Bunch spinach or other leafy Greens 2 Onions, chopped 3 lg Cloves fresh garlic, minced 1 c Cooked brown rice ...

1 ea paper towel BOUNTY MICROWAVE TIPS *** PLACE 1 PAPER TOWEL ON COUNTER WITH SANDWICH DIAGONALLY IN CENTER. FOLD 3 ...

48 Chicken wings -----------------------------------SAUCE----------------------------------- 1/4 lb Butter; 1 cube 12 oz Crystal hot ...

1 c Red or brown lentils 6 c Water 1/2 ts Turmeric 1 tb Canola oil 1 lg Onion, diced 2 Tomatoes, cored and ...

2 c Unsulfured molasses 1/8 ts Salt 1 ts Baking soda 1 c Milk 1/2 c Unsalted butter or margarine ...

--------------------------DRESSING------------------------------- 3 tb Cheese, Roquefort OR 2 tb Butter 3 tb Cheese, Bleu ...

Fruit sweet is made of 2 c Skim milk -peach and pear juices and 1/2 c Fruit Sweet -pineapple ...