1 Onion 2 tb Black olives, sliced 1/2 lb Calamari 1 c Salsa 4 oz Marinated ...
2 Eggs 1 tb Sugar 1/4 ts Ground Nutmeg 2 1/2 c Cooked Broad Noodles 1 tb Vegetable Oil 1 c Unsweetened Apple Juice ...
1 1/2 lb Poultry or meat 1/2 c Cashews, almonds or mixture 1/2 Inch chopped fresh ginger 1 Clove garlic chopped 2 ...
1 lg squash, scallop -- sliced 1/4 " thick 8 oz spaghetti sauce 8 oz cottage cheese, 2% fat 1/2 c ...
1 lb Beef, stewing; lean, cut in -bite size pieces 6 c -Water 2 Green chilies; seeded -finely ...
--------------------------BRINE #1------------------------------- 4 c Water 1/2 c Salt 1/2 c Sugar Plus your choice ...
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