1 ea Chicken large 1/4 lb Salt pork cubed 2 ea Onions coarsely chopped 1 tb Salt 2 tb Butter 2 ea Carrots shredded ...

1/2 c Olive oil, divided 2 oz Prosciutto or pancetta, -chopped fine 1 sm Onion, sliced 3 Garlic cloves, crushed ...

---------------------------SALAD-------------------------------- 1 1/2 c Brown rice, cooked 1/4 c Green onions, chopped 1 1/4 c ...

2 c Cold mashed potatoes 3/4 ts Ac'cent 1 Egg, beaten 1/2 c Fine bread crumbs 1 c Cheddar ...

1 c Navy beans, dry 2 Small beets 2 1/2 lb Lean beef 2 c Green cabbage, shredded 1/2 lb ...

1/2 c -Warm water 1/4 c Olive oil 1/4 c Red wine vinegar 1 Egg 1 ts Salt 3 c All-purpose flour; (sifted) 1 lb ...

----------------------FROM LOIS FLACK--------------------------- -----------------CYBEREALM BBS 315-786-1120---------------------- 2 c Water ...

2 lb Whole fish (cleaned weight) 1 tb Dry gin Rock cod, flounder, pomfret 1/2 ts Sugar 2 ts Salt ...

1 Egg, separated 1 ts Granulated sugar 3/4 c Frozen whole-kernel corn, -thawed 1/4 c Canned cream-style corn ...

1 Whole chicken -(about 2 pounds) -------------------------MIXTURE A------------------------------ 4 tb Light soy ...