3 oz Cream cheese; softened 2 ts Lemon juice 1 tb Minced chives 1 ts Minced fresh dill or mint -(Optional) 1 ds ...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground ...

2 c Cheddar cheese; grated 1 1/2 c Kraft mayo 1 ts Onion + juice; grated 1 ts Mustard 1 ds Worcestershire 1 ds Accent ...

2 ts Sweet butter or margarine 1 ts Unbleached flour 1/4 c Lowfat milk 1/4 c Chicken, cooked, boned and -shredded ...

2 lb GROUND BEEF 8 oz SPAGHETTI BROKEN 2" COOKED 1/2 c CHOPPED ONION 8 oz MOZZARELLA CHEESE ...

1 1/2 c Raw bran 1 c Mixed dried fruit* 1/4 c Wheat germ 1/2 c Chopped walnuts or almonds ...

2 1/2 lb Pork butt, fine ground 2 1/2 lb Chicken breast, fine ground 2 T Salt 3 t White Pepper 3 t Quatre-epices 20 ...

SANDWICHES SUBS 1 ea Regular Roast Beef- 1 1/2FA, 2P, 2 1/4B 1 ea Been'N Cheddar- 2 1/2FA, 2P, 2 1/2B, 60C ...

1 1/3 c (1 can) Sweetened condensed 1 c Unsweetened stewed fresh Milk Rhubarb 1/4 c ...

1 ea Eggplant sliced 1/2" thick 1 ea Low-sodium tamari 1 ea Sliced tomato 1 ea Balsamic vinegar 1 ea ...