1 1/3 c All-Bran cereal 3/4 c low-fat buttermilk 1 1/3 c flour 2 ea large egg whites 1 ts ...

1/2 c Slivered Almonds; Toasted 1 c Onion; Finely Chopped 1 ea Clove Garlic; Crushed 2 tb Vegetable Oil 8 oz ...

4 Portions par-cooked B Meat. -Balti Chicken stock / water 3 tb Ghee 1 c Thick double Cream ...

2 c Cooked pinto beans 1/8 ts Dried red pepper 1/2 c Whole wheat breadcrumbs 1/8 ts Dried basil; -OR- 1/2 c ...

24 ea Med Cucumbers, Sliced Thin 2 1/2 c Vinegar 1/2 c Pickling Salt 1/4 c Prepared Mustard 2 qt Water ...

1/2 ts Grated orange peel 2 tb Fine chopped walnuts 1 pk (3-oz) softened cream Cheese 1 tb Orange juice 16 ...

1/2 lb Fresh cooked crab meat 1/2 ts Minced ginger root 2 oz Pork fat from loin 2 c Deep-frying oil 6 ...

5 tb Butter, softened 1/3 c Brown sugar, packed 1 c Flour 1/2 c Sugar 1 pk 8 oz cream ...

1 lb Flank steak Pepper 2 tb Peanut oil 1 tb Wine (I suggest sherry) 2 tb Chopped ...

2 lb Yukon gold potatoes -or small red new potatoes -scrubbed 2 md Cloves garlic -peeled and coarsely ...