4 lb Beef for pot roast 1/4 c Sliced celery pn Salt to taste 2 tb Chopped fresh parsley pn ...

6 md Tomato cases Parsley (optional) Mashed potatoes Stuffed olives (optional) ...

1 lb Spaghetti 3 tb Extra Virgin Olive Oil 1/4 c Chopped Onions 1 Whole Clove of Garlic 2 Anchovy Fillets ...

4 c Vegetable stock 1 c Dried garbanzo beans -- soaked overnight 1 c Diced onion 1 c Diced tomatoes 1 ...

2 lb Chicken breasts 4 c Chicken broth 1 ts Salt 2 ts Juice from pickled jalapenos 1 Onion 1 Green ...

1 ea Onion, large diced 2 c Celery, diced 3 ea Potatoes, small diced 3 c Boiling water 2 c Skimmed milk 1 1/2 ...

1 1/2 oz package spagetti sauce mix 2 c sour cream 1 ts worcestershire sauce 1/2 ts garlic salt Combine all in bowl and mix thoroughly. Regrigerate ...

Mix well and chill. Yields 5 servings. Exchanges: 1 serving = 1 vegetable, 1 fruit and 1/2 fat. Calories = 60 per ...