3 tb Vegetable oil 1 c Thinly sliced carrots 1 c Sliced green onions -- including tops 2 c Cooked brown rice ...

1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot ...

...ce, seasonings, and lemon juice. Place fillets in buttered shallow baking dish. Spoon rice mixture on lower portion of each fillet. F...

2 c Sliced fresh mushrooms 1/2 c Finely chopped green onions -- including tops 1 tb Vegetable oil 3 c Cooked brown ...

3 c Cooked brown rice 2 c Cooked turkey -- (coarsely chopped) 8 oz Pineapple chunks in juice -- drain; reserve ...

...wave Oven Instructions: Combine all ingredients in deep microproof baking dish. Cover and cook on HIGH (maximum power) 5 minutes or unti...

...arch 1 tb Water 3 c Hot cooked brown rice In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, c...

...ructions: Combine all ingredients except almonds in deep microproof baking dish. Cover and cook on HIGH (maximum power) 5 minutes or un...

3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...

1/2 c Cauliflower, chopped 1/2 c Broccoli, chopped 1/2 c Carrots, chopped or sliced 1/2 c Snow peas, chopped or sliced 1/2 c ...