1 md Red apple; cored and diced 1/2 c Chopped onions 1/2 c Sliced celery 1/3 c Seedless raisins 1/2 ts Poultry seasoning 1/4 ...

1 ts Margarine 3/4 c Shredded carrots 3/4 c Diced green pepper 3/4 c Sliced fresh mushrooms 6 Egg whites; beaten 2 ...

1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Green ...

3/4 lb Chicken breast breast; -boned skinless 1 c Unsweetened Orange juice; 1 tb Cornstarch; 1 tb Dry sherry; 1 ...

2/3 c Water 2 tb Dry sherry; 2 tb Reduced-sodium soy sauce 4 ts Cornstarch; 1 ts Grd ginger; 1/4 ts Crushed red pepper; ...

...a stuffing in one small chicken. 1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11 grams carbohydrate, 2 grams prot...

1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, ...

------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water 1/3 c Brown rice; ...

...XCHANGE (I would cut back on the beans to make it count as 1 starch/bread) (I also would use a combintion of couscous quinoa and even a...

1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and ...