1 Flank steak 1 Clove garlic, minced 1/2 c Honey 1 Pinch pepper 4 tb Lemon juice 1/2 c Soy sauce ...

1 lb Fresh Chinese egg noodles - (medium width) 1/2 lb Beef flank steak 2 tb Oyster sauce 2 tb Dark soy sauce ...

1 lb Ground beef 1 cn (8 oz) tomato sauce 1/3 c Chopped onions 2 tb Chopped green bell pepper 4 c (8 oz.) noodles, ...

6 lb Beef brisket 1/2 c Salt 1 ts Saltpeter 4 tb Black pepper; freshly ground 2 tb Brown sugar; firmly packed 3 ...

2 lb Ground Beef 1/3 c Burgundy Or Rose Wine 1 md Onion, Chopped 1 Egg 4 cl Garlic, ...

2 lb Pot roast 1 tb Oil 1 Onion; diced 1 c Thinly sliced carrots 2 c Coca-Cola 2 c Chicken stock; or ...

1 md Onion, thinly sliced and -separated into rings. 1 md Green pepper, thinly sliced. 1 tb Olive oil 1 2/3 lb ...

2 lb Boneless beef chuck eye -Roast, cut in 1 1/4" cubes 2 tb Olive oil 3 lg Onions,each cut in 8 pieces 4 lg ...

4 Sandwich Or Roll Steaks * 2 ts Mustard, Dijon-style 1/2 ts Salt 1/4 ts Pepper 2 Pickles, ** 2 oz Salt ...

Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for ...