... quicly pour batter in lined muffin tins. Bake 20 minutes. for bread, spread batter evely and bake 25 minutes into greased 8 by 8 p...

2 tb Vegetable oil 1/2 ts Cumin powder 1 Onion -- chopped 2 c Mixed vegetables, 2 tb Cider ...

3 md Bananas -- very ripe 3 tb 1% milk 1/2 c Applesauce, unsweetened 2 tb Vanilla extract 2 Egg whites ...

...gm fat, 16 mg cholesterol, 83 mg sodium, 1/3 diabetic starch/bread exchange, 1-1/4 diabetic fat exchange, 1/4 diabetic fruit exchange....

3 ts Onion powder 1 ts Dried thyme leaves 3 ts Garlic powder 1 ts Dried marjaram leaves 3 ...

1/4 lb Parmesan Cheese (about 2 Salt Pepper Cups) -- shredded 1/4 ts Cayenne Pepper 2 1/2 c Flour ...

.... Selection Information -- a serving (scant 1/2 cup) provides: 1 bread. Per serving (approximate): 105 calories, 2 g protein, 23 g ...

1 sm Onion -- chopped 1/2 c Fresh finely shredded lemon 1 sm Green bell pepper -- Pepper to taste ...

1 8 oz can Almond Paste 1/4 ts Salt 1 1/2 c Butter -- softened 10 dr Liquid green food coloring 1 c ...

... of the sauce) provides: 1-1/2 vegetable, 1/2 protein, 1 bread, 20 optional calories. Per serving (approximate): 258 calories, 11 g pro...