1 lb Rutabagas 1 ts Salt 3 tb Fine breadcrumbs 1 ts Sugar 3 tb Milk ...

1/2 lb Boiled potatoes 1 tb Orange extract 1/4 lb Butter, melted 6 x Eggs* 3/4 lb Sugar ...

4 x Large oranges 8 tb Sugar 150 ml Sweet white wine 300 ml Fresh-squeezed orange juice 1 tb ...

3 c Diced apples* 4 c Water* 1 ts Cinnamon* 2 c Whole wheat baking mix MM# 1/3 c ...

1 tb Cornstarch 2 tb Soft margarine 1 c Chicken stock 1/4 c Grated low-fat cheese 4 ts ...

...zed lemon juice 2 tb Powdered sugar or less Nice weekend breakfast idea. Crepes with a cheese filling which are lightly brown...

...ts can be made that way. They can be served as a simple breakfast dish very much like pancakes. They become a nourishing main course...

1 c Plain non-fat yogurt 1 ea Apple,chopped 2 c Cooked brown rice 1 ts Cinnamon 2 ts Honey or brown ...

2 c Uncooked oatmeal 1/4 c Sugar or less 1 c Skim milk 1 tb Fresh lemon juice 2 ea Large ...

1 lb Fresh mushrooms 12 ea Slices bread,quartered 1/2 c Chopped onion 3/4 c Egg substitute MM# 1/2 ...