1/2 c Uncooked brown rice 2 c Water 1 tb Wine Vinegar Water 4 Cloves garlic 4 Stalks celery 1 ...

7 oz Brown rice 1 Onion, chopped fine 1 Clove garlic, chopped fine 1 ts Rosemary 1/3 oz Dried mushrooms, soaked ...

48 Grape leaves (about 1 jar) 1/2 c Long grain brown rice;cooked 2 c Onion; finely chopped 2 tb Parsley; finely chopped 2 ...

...Dougall Plan, could top this off with some no-fat cheddar cheese and/or serve with a bit of no-fat sour cream. Taken ...

2 c Spinach; firmly packed, ; washed chopped 2 c Cooked brown rice 1 c Frozen corn kernels 1/2 c Salsa 6 ...

1 c Black beans; dried 8 c Water 1 Onion; chopped 1 Green bell pepper; chopped 2 Cl Garlic; crushed 1 ts ...

1/4 c Brown rice, long-grain 2 tb Barley 2 tb Millet, cooked 2 tb Rye 2 tb Wheat nuts; (wheat berries) 6 Dried ...

4 c Brown rice, long-grain; cook 1/2 c Cider vinegar -or wine vinegar 1/4 ts Dry mustard 1 ts Tarragon 6 Green ...

1 c Kidney beans; dried 2 Garlic cloves; pressed 1 Onion; chopped 2 Potato; cut in chunks 1 Carrot; sliced ...

1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 ...