...1 lg Onion, chopped 1 sm Can chiles, chopped 1/2 lb Ricotta cheese, thinned with -a little low fat milk or Y...

Hearty soup mix 1 (14 oz) pkg dry green split Peas 1 (12-oz) pkg pearl barley 1 (14-oz) alphabet ...

1 pk Wild/brown rice mix; (cook) 1 Large ripe avacado 1 tb Fresh lemon juice 4 Scallions; chopped 12 Pitted black ...

1 c Uncooked brown rice 1 md Onion, chopped -(about 1/2 cup) 2 Cl Garlic, finely chopped 2 tb Vegetable oil 2 ...

1 Onion Sliced 1/2 Green Pepper Thinly Sliced 1/2 lb Mushrooms Sliced 1/2 lb Spinach Torn Into Bite- -Sized Pieces ...

... Eggs, slightly beaten 2 c Low fat cottage/ricotta -cheese (or combination) 1/4 c Crumbled Feta cheese -(o...

...ked brown rice 1 1/2 c Cooked beef chunks 3 oz Crumbled feta cheese 6 Pitted black olives 2 tb Parmesan cheese ...

2 lb Black beans 1/2 c Sunflower oil 1/2 lb Bacon 1/2 lb Diced ham 8 ea Chopped onions 7 ea Minced cloves garlic 7 ...

3/4 cn Brown rice; uncooked 1/2 c Dried lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...

8 c Water 3/4 c Basmati brown rice 1 1/2 c Diced yellow onions 1 1/2 c Red or green peppers; dice 2 1/2 c Red or green peppers; ...