1 lb Butterfly or bow-tie pasta 3 tb Butter 2 tb Finely chopped onions 8 oz Asparagus; 1/2" diag. slices 2 Carrots, ...

2 lb Asparagus, trimmed, cut into 1 " pieces 2 c Veggie broth 1 Roasted red pepper -diced(1/3-1/2 cup total) ...

----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinegar 3 ts Sugar (or sugar substitute) ...

6 ea Asparagus stalks; peeled 1/2 c Shiro miso 1 tb Mustard, powdered Snap the tips from the asparagus and save for future use. ...

1 lb Thin asparagus, end trimmed -and stalks peeled to the -tip, if thick 1/2 Head red-leaf lettuce 1/4 c Rice ...

36 Bay scallops 1 c Lemon juice, or more if need 36 Mussells, cleaned and de-bea 36 Asparagus 1 Boston lettuce ...

1 c Rice,long-grain 1 lb Asparagus,fresh 2 tb Margarine 1 1/2 lb Shrimp,peeled deveined 2 Garlic cloves,finely chopped ...

... five minutes, or until tender. Set aside. In a separate pot, bring chicken broth to a boil, add rice, and cook, covered, over low heat ...

...er 1/4 c Slivered toasted almonds VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c lemon juice and water or b...

...s into 2 inch lenghts. Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on ea...