1/2 c Dates, pitted 1/2 c Walnuts 1/2 c Raisins, dark or golden 1/2 c Sunflower Seeds 2 tb Cocoa -or- ...

1 pk Sugar-free chocolate pudding 70 Graham cracker squares 2 c Nonfat milk Low-cal whipped topping ...

...oil 2 cups basic shallow blanched greens (see above) 1/3 to 1/2 cup chicken stock or low-sodium chicken broth In a large saute pan, h...

...th black olives and lemon zest (see previous post) increasing the chicken broth form one third to two thirds cup 1 recipe quick coo...

1 c Corn syrup or molasses or 1/2 c Chocolate chips Honey 1/2 c Wheat Germ 3/4 c Milk powder ...

---------------------------CRUST-------------------------------- 1 1/2 c Graham wafer crumbs 2 tb Granulated sugar 1/4 c ...

1/2 ts Saffron 1 c Light brown sugar 1/2 c Sliced glaced fruits 1 ts Anise extract ...

2 pk Yeast 1 c Scalded milk 1/3 c Lukewarm water 1/4 ts Salt 2 ts Sugar ...

8 c Sifted flour 1 1/4 c Raisins 1 3/4 c Warm milk 1/2 c Blanched and shredded 3/4 lb Butter, ...

...beef 1 Dried onion soup mix 1 Can chicken and rice soup Combine meat, dried onion soup and und...