... * 5.3 g. protein * 7.4 g. fat, * 43.2 g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg. cholesterol Source: "Li...

... * 11.4 g. protein * 6.5 g. fat, * 27 g. carbohydrates * 2.5 g. dietary fiber * 35.3 mg. sodium * 79 mg cholesterol NOTE: Opt...

1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Green ...

3/4 lb Chicken breast breast; -boned skinless 1 c Unsweetened Orange juice; 1 tb Cornstarch; 1 tb Dry sherry; 1 ...

2/3 c Water 2 tb Dry sherry; 2 tb Reduced-sodium soy sauce 4 ts Cornstarch; 1 ts Grd ginger; 1/4 ts Crushed red pepper; ...

1/4 c Brown rice; uncooked 3/4 c Water; 1 tb Vegetable oil; 1 1/2 c Mushrooms;(1 1/2 lb) sliced 1/4 c Onion; chopped 1 c ...

1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, ...

------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water 1/3 c Brown rice; ...

1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, ...

1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and ...