5 md Eggs, to 6 1/4 ts Salt 1/8 ts Nutmeg 1/4 ts Cayenne 2 c Whipping cream 1/3 c Onion, minced 1/3 c Tomatoes, ...

1 qt Brussels sprouts 2 tb Butter 1/2 c Green onions, chpd 1 tb Flour 1/2 sl Bacon 1 1/2 ts Garlic, chpd 1 1/2 ts Parsley, ...

1/2 c Butter 1 c All-purpose flour 2 c Grated sharp cheddar cheese 1/4 t Cayenne pepper Mix butter and flour together well. ...

...t 13 g * calcium 198 mg * sodium 610 mg * cholesterol 45 mg * dietary fiber 11 g Source: "Hurry, Let's Eat!" Reprinted with p...

... 18 g * calcium 332 mg * sodium 330 mg * cholesterol 100 mg * dietary fiber 0 g Source: "Hurry, Let's Eat!" Reprinted with pe...

...t 12 g * calcium 330 mg * sodium 590 mg * cholesterol 35 mg * dietary fiber 6 g Source: "Hurry, Let's Eat!" Reprinted with pe...

...fat 8 g * calcium 57 mg * sodium 670 mg * cholesterol 30 mg * dietary fiber 6 g Source: "Hurry, Let's Eat!" Reprinted with pe...

...t 27 g * calcium 170 mg * sodium 260 mg * cholesterol 20 mg * dietary fiber 3 g Source: "Hurry, Let's Eat!" Reprinted with pe...

...at 9 g * calcium 170 mg * sodium 340 mg * cholesterol 25 mg * dietary fiber 3 g Source: "Hurry, Let's Eat!" Reprinted with pe...

3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar ...