7 lb Brisket 1 tb Chili powder 3/4 c Water 2 ts Vinegar 3/4 c Ketchup ...

2 c Cold milk 12 oz Vannila wafers, crushed 1 pk Jello pudding mix (4 serve) 8 ea 7oz plastic cups 8 ...

... reflects our findings that the amount of saturated fat in the diet is just as important as the amount of cholesterol in terms of dietar...

...ies 105,protein 3.0 gm,carb. 16.4 gm,total fat 4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127 mg,calcium 27 mg,iron...

...ies 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288 mg,calcium 137 mg,i...

...es 133,protein 3.6 gm,carb. 21.4 gm,total fat 5.1 gm,CSI Units 0.7, dietary fiber 4.0 gm,sodium 102 mg,potassium 329 mg,calcium 68 mg,iron...

...ries 116,protein4.4 gm,carb. 19.5 gm,total fat 3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261 mg,calcium 96 mg,iron...

...ries 82,protein 1.4 gm,carb. 14.9 gm,total fat 2.2 gm,CSI Units 0.3,dietary fiber 1.1 gm,sodium 37 mg,potassium 66 mg,calcium 12 mg,iron ...

...I Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3 mg,dietary fiber 3.3 gm ~--------------------------------------------...

...ies 135,protein 3.5 gm,carb. 19.5 gm,total fat 5.0 gm,CSI Units 0.8,dietary fiber 1.5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron ...