1/2 c Garbanzo beans; dry 1/2 c Kidney beans; dry 2 qt Water 1 lg Yellow onion; sliced 2 Garlic cloves; crushed 2 tb ...

2 c Great northern beans 2 qt Water 1 lg Yellow onion; chopped 2 Celery stalks; chopped 1 lg Green pepper; chopped ...

-------------------IN A DUTCH OVEN, SAUTE------------------------ 3 Onions, sliced thin 3 Cloves garlic, minced 1 ts Ground ...

2 md Onions, peeled 2 c [nonfat] plain yoghurt 1 ea Lemon juice or rice vineger 1 ea Sugar 1 ea Pepper to taste 2 tb ...

2 c Spinach, chopped 2 c Water 1 c Long grained rice 1 md Tomato, chopped 1 md Onion chopped 1 ts Cumin seeds ...

1 1/2 c Dried chickpeas (kabuli Chana) 1 ds Oil or Pam 1 ts Cumin seeds 1 ts Turmeric 1 pn Asafetida 1/2 ...

1 Yellow onion, chopped 1 Clove of garlic, finely Chopped 1 Hot pepper (he uses whole Dried red pepper ...

1 Tomato, cubed 1 Red onion, sliced thin 1 Fresh hot, or mildly hot Pepper, sliced 1 ea Ginger (some ...

2/3 c Masoor dal (red lentils) 1/4 ts Turmeric 1/8 ts Asafetida 1 ea Saute medium of choice [sks] 2 Dried red ...

2 c Cold water 1/2 AM Corn Grits -- (Yellow or White) 1 ts Sea salt (optional) 1/2 lb Sharp cheddar cheese, grated ...