1 tb BUTTER BUDS 8 oz SKIMMED MILK THOROUGHLY MIX THE BUTTER BUDS AND MILK. PER 1oz. SERVING: 17 CALORIES/.001 g ...

1 tb Graham Cracker Crumbs 2 tb Unbleached All-purpose Flour 1 c Low Fat Cottage Cheese 2 tb Skim Milk 16 oz ...

6 oz (1 Pk) Semisweet Choc. Chips 3 c Miniature Marshmallows 6 oz (1 pk) Butterscotch Chips 1/2 c Salted Peanuts 1/2 c ...

1/2 c Firmly Packed Brown Sugar 1/2 c Rolled Oats 1/2 c Margarine Softened 1 ts Baking Powder 1 ea Large Egg ...

1 1/4 lb Ground Turkey 2 ea Tomatoes, med., cut in 1/8's 1/3 c Dry bread crumbs 1 x Oriental Sauce ...

8 oz Plain Yogurt 1/3 ts Dill weed 1/2 c Shredded cucumber, drained Combine all ingredients; mix well. Serve ...

1 lb Ground beef, lean 1/4 ts Garlic powder 1 x Onion, medium 1 tb Water 1 x Green pepper, ...

2 c Pasta, tri-colored spiral 1/2 c Zucchini, sliced 1 c Shrimp, cooked 1/3 c White wine worcestershire ...

1 lb Beef round steak, boneless 1 x Onion,sliced * 2 tb Oil, cooking 1 ts Italian seasoning 1 x ...

4 c Chinese cabbage, shredded 1/4 c Green onions, sliced 8 1/4 oz Pineapple, crushed, drained* 1/4 c Mayonnaise, reduced calor. ...