1/2 lb Diced ham or bacon (cut -bacon crosswise into thin -strips) 4 Chicken legs (2 1/2 pounds) 1 lb ...

400 g Kangaroo fillet, trimmed -and sliced into thin strips 1 bn Baby bok choy, washed 2 ts Birdseye chillies, chopped ...

1/4 c Oil 1/2 ts Fresh ginger, minced 1 Garlic clove, minced 3/4 lb Boneless chicken strips 1 c Broccoli florets 1 md ...

1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

1 1/2 c Long grain brown rice 1 cn Beef consomme (10 oz) 1 cn French onion soup (10 oz) 1 cn Sliced mushrooms, not ...

1 lg Onion, chopped 4 Cloves garlic, minced 6 Carrots, sliced thin 1 c Bouillon 1/2 ts Harissa 1 lb Chick peas, ...

1 c Raw brown rice (steamed) 5 cn (16 oz) black beans (rinsed And drained) 1 Chopped onion 2 lg Green peppers, ...

1 md Onion chopped 1 md Green pepper chopped 3 c Cooked brown rice 2 16 oz. cans Mexican style Pinto beans 3/4 ...

3 ts Water, (for saute) 1 ts Garlic, minced 2 c Leeks, thinly sliced, white green parts 1 1/2 c Brown rice, long grain ...

2 tb Brown rice, uncooked 6 Carrots, scrubbed and -chopped in small pieces 1 1/3 c Water From "Baby's First Helpings" by ...