Gallo pinto

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: savia

Rate this recipe (8 votes)

794 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Raw brown rice (steamed)
5 cn (16 oz) black beans (rinsed
And drained)
1 Chopped onion
2 lg Green peppers, chopped or
Diced
2 lg Red peppers, chopped or
Diced
2 1/2 ts Ground coriander
4 tb Veg. Worcestershire sauce
2 tb Tobasco sauce
1 Scant Tbs. salt
2 pk Chopped, frozen spinach
(thawed and squeezed)

Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered).
Enjoy.

Posted by dpattow#uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue
14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.