1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped sliced 2 Celery stalks - centers, - diced ...

2 tb Oil 1/2 c Onion; chopped 1 1/2 c Bulgur or brown rice; -uncooked 1 c Apricots, dried 1 c Prunes; chopped ...

1 lb Monk fish -or other firm fish 1 Yellow squash 1 Green bell pepper 1 Red bell pepper Cherry ...

2 3/4 c ;water 2 ts Olive oil 1/4 ts Salt 1 1/4 c Brown rice 2 lb Lean ground turkey 1 md Onion; chopped 2 Cloves ...

1 1/3 c Water pn Salt 2/3 c Rice or brown rice Basics for new cooks: in saucepan, bring water and salt to boil; stir in rice. ...

1 c Long-grain brown rice 1/2 c Wild rice 1 tb Dried parsley 2 ts Spike or all-purpose -seasoning 1 ts Dried ...

1 sm Onion 2 ts Oil 1 Clove garlic 1 ts Cumin 1 ts Paprika 1/2 Red bell pepper -- chopped 1/2 ts Oregano ...

5 md Yellow onions -- peeled 3 tb Olive oil 1 c Lentils 3 1/2 c Cold water 1 c Long-grain brown rice 2 ts Salt ...

1 c Long-grain brown rice -- Uncooked 6 oz Artichoke hearts -- Marinated 1 md Red onion -- minced 3 tb ...

8 oz Turkey breast Boneless skiness 1 tb Low sodium soy sauce 1 tb Honey 2 Cloves garlic, minced 2 ts Oil ...